Trainer, Tony Whitney

Personal Trainers often serve not only as coach, but also as confidant, role model, educator and a major source of motivation and encouragement. Here are just a few of the things a Refinery Trainer will provide:

A Fitness Evaluation

A series of questions and simple tests designed to assess fitness.  Oftentimes a trainer will take body measurements for the client as a way to track progress based on their individual goals.

A Personalized Exercise Program

An exercise program based on an individuals fitness evaluation results and personal health and fitness goals.

Supervised Exercise

Personal attention during exercise is the primary function of personal trainers.  Clients are educated about the fundamentals of training as well as proper and safe use of equipment.  Meet the Trainers